The Benefits of Exercise on Your Kid’s Brain

The Benefits of Exercise on Your Kid’s Brain

When kids play tag or engage in sports and other vigorous physical activity, not only do they make their bodies become fit, they are also making themselves smart. Exercise has many good effects on the brain, not only for adults, but also and more importantly, for...
5  Easy Eating Habits to Save The Planet

5 Easy Eating Habits to Save The Planet

Did you know that April is Earth Month? Planet Earth gives us so much – food, water, clean air, and beautiful landscapes to explore. But unfortunately, with our busy lifestyles and love for convenience, we tend to make decisions in our daily lives that aren’t always...
IS IT OK TO EXERCISE IF I HAVE A COLD?

IS IT OK TO EXERCISE IF I HAVE A COLD?

Answers from Dr. Edward Laskowski Dr. Edward Laskowski is certified by the American Board of Physical Medicine and Rehabilitation, including subspecialty certification in sports medicine, and is a fellow of the American College of Sports Medicine. He is...
Yoga Instructor at MAXIM FITNESS

Yoga Instructor at MAXIM FITNESS

Lisa Krisman My yoga journey began with a very inspirational teacher at a little studio in my home town. It was at this time that I was ignited by the desire to seek, practice and learn more about yoga. Traveling twice to Thailand to study Ashtanga with Paul Dallaghan...
YOGA – Benefits Beyond The Mat

YOGA – Benefits Beyond The Mat

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you’re practicing downward facing dog posture on a mat in...