Blog

The Benefits of Exercise on Your Kid’s Brain

When kids play tag or engage in sports and other vigorous physical activity, not only do they make their bodies become fit, they are also making themselves smart. Exercise has many good effects on the brain, not only for adults, but also and more importantly, for...

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5 Easy Eating Habits to Save The Planet

Did you know that April is Earth Month? Planet Earth gives us so much – food, water, clean air, and beautiful landscapes to explore. But unfortunately, with our busy lifestyles and love for convenience, we tend to make decisions in our daily lives that aren’t always...

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IS IT OK TO EXERCISE IF I HAVE A COLD?

Answers from Dr. Edward Laskowski Dr. Edward Laskowski is certified by the American Board of Physical Medicine and Rehabilitation, including subspecialty certification in sports medicine, and is a fellow of the American College of Sports Medicine. He is...

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Yoga Instructor at MAXIM FITNESS

Lisa Krisman My yoga journey began with a very inspirational teacher at a little studio in my home town. It was at this time that I was ignited by the desire to seek, practice and learn more about yoga. Traveling twice to Thailand to study Ashtanga with Paul Dallaghan...

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YOGA – Benefits Beyond The Mat

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you're practicing downward facing dog posture on a mat in your bedroom,...

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Working Out Shouldn’t Feel Like a Punishment

“The gym again!”, “I’m too busy!”, “I’m too tired!”, “I ate pretty health today, I can skip this workout!”.  Do you find yourself saying these things when you think about going to the gym? Well you are not alone!! Like you, many others have a hard time finding...

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Snacks To Soothe The Soul

Everybody loves a good, salty snack! Wouldn’t it be great if snacks could be healthy AND delicious? These baked kale chips are a low calorie nutritious and delicious snack. Like potato chips you cannot stop after you have one.  To go along with this...

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HOW TO STRUCTURE YOUR WORKOUT TO ACHIEVE YOUR FINAL OUTCOME

Take Home MessageWeight loss goals getting you down? Ready to give up on the gym? Instead of thinking weight loss, think progress. Think developing muscles, increasing endurance and speed, and create smaller goals that you can achieve. When you’re at the gym,...

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Do You Exercise, Work-Out, or Do You Train?

​What’s in a name? Are there significant differences between these words that we use?Have these words ever crossed your lips? “I need to get some exercise, I haven’t exercised in a while.” Or how about this: “I’m too tired to exercise today…?”Has this...

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The Do’s and Don’ts of Nutrition

5 Healthy Foods You Should Be Eating Are you constantly confused about what you should be eating? The answer is probably “yes” as nutritional and dietary advice always seems to be changing. However, there are some basic nutritional concepts that you should...

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Get Started Today

If you require more information, or if you want to get started today, give us a call or fill out our form. A certified trainer will be in contact with you to answer all of your questions.

About Us

MAXIM FITNESS​ is a personalized health and fitness training company, composed of highly knowledgeable
health and nutrition experts who truly understand what it takes for you to gain better health through proper
nutrition and exercise.

Contacts

105 – 8920 Woodbine Avenue,
Markham, Ontario L3R 9W9

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Mon. - Fri.: 5:45am- 9:30pm
Sat. -Sun.: 7am - 5pm