An individual's dietary and supplement strategies can influence markedly their physical performance. Personalized nutrition in athletic populations aims to optimize health, body composition, and exercise performance by targeting dietary recommendations to an...read more
5 Healthy Foods You Should Be Eating Are you constantly confused about what you should be eating? The answer is probably “yes” as nutritional and dietary advice always seems to be changing. However, there are some basic nutritional concepts that you should...read more
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MAXIM FITNESS is a personalized health and fitness training company, composed of highly knowledgeable
health and nutrition experts who truly understand what it takes for you to gain better health through proper
nutrition and exercise.
113 – 2600 John Street,
Markham, Ontario L3R 3W3
Mon. - Fri.: 5:45am- 9:30pm
Sat. -Sun.: 7am - 5pm