Start losing weight with our Weight Management Program!

Snow is melting and summer is almost upon us once again! Get started on your transformation and start losing weight by joining our weight management program. This fitness program is specifically designed to help kick-start the transformation process and lose those...
Now Offering Corporate Discount!

Now Offering Corporate Discount!

For only $300/person for a year membership at Maxim Fitness. Membership perks includes: initial fitness assessment with introductory workout program designed by a professional, FOB access to facility, free wifi, spacious change rooms with private showers, fresh towel...
The Benefits of Exercise on Your Kid’s Brain

The Benefits of Exercise on Your Kid’s Brain

When kids play tag or engage in sports and other vigorous physical activity, not only do they make their bodies become fit, they are also making themselves smart. Exercise has many good effects on the brain, not only for adults, but also and more importantly, for...
5  Easy Eating Habits to Save The Planet

5 Easy Eating Habits to Save The Planet

Did you know that April is Earth Month? Planet Earth gives us so much – food, water, clean air, and beautiful landscapes to explore. But unfortunately, with our busy lifestyles and love for convenience, we tend to make decisions in our daily lives that aren’t always...
IS IT OK TO EXERCISE IF I HAVE A COLD?

IS IT OK TO EXERCISE IF I HAVE A COLD?

Answers from Dr. Edward Laskowski Dr. Edward Laskowski is certified by the American Board of Physical Medicine and Rehabilitation, including subspecialty certification in sports medicine, and is a fellow of the American College of Sports Medicine. He is...
YOGA – Benefits Beyond The Mat

YOGA – Benefits Beyond The Mat

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you’re practicing downward facing dog posture on a mat in...