Personal training services to get you back on track to better health.
Our trainers are highly qualified, knowledgeable and professional with more than 10 years of experience. To help serve our clients, we provide effective exercises proven to develop and enhance physical conditioning. One-on-one training sessions offer expert guidance, motivation and professional instruction. All sessions can be conducted in-home or on-site as requested by the client. Area for in-home training: Markham - Thornhill - Unionville - Richmond Hill - Toronto - New Market - Aurora
Benefits of having a personal trainer
Professional guidance Workout time is maximized efficiently Customized training program that is goal oriented
Fitness Assessment & Consultation
To develop the most suitable program for any client, testing is conducted to measure current fitness levels, health, and wellness. The assessment considers the client’s body measurements, weight, body fat percentage, blood pressure, and any existing health problems or medical conditions. Accurate testing is necessary to properly design a fitness program tailored to an individual’s needs and abilities.
After thorough instruction of the designed fitness program, the client can call for consultation at any time. Consultation is included in the personal training fee for the duration of the personal training program. The client can call with any health or fitness questions or for proper instruction of exercises. Progress Reports
The progression of clients throughout their program is monitored to determine if they are successfully reaching set benchmarks. Progress reports give clients confidence by showing them they are on their way to achieving their fitness goals and desired results.