Snow is melting and summer is almost upon us once again! Get started on your transformation and start losing weight by joining our weight management program. This fitness program is specifically designed to help kick-start the transformation process and lose those stubborn extra pounds.

Upon registration, you will also be given a FREE Fitbit Versa 2! The Fitbit will be used to help monitor and track activity levels. Unlike regular personal training, this program will include more hands on approaches to weight loss techniques including the monitoring and modification of nutritional intake as well as exercise prescriptions to be completed on non-training days.

This is a 4 week program that includes 2 sessions a week (8 sessions total) with additional sessions available to purchase at a reduced price. Program includes preliminary assessment/consultation to ensure exercise prescriptions are appropriate for each individual’s lifestyle, initial fitness level, and whether or not they are accustomed to regular exercise.

Reach us at 905-604-3993 or with any questions!