Fitness in Markham

11 km City of Markham trail along the Rouge River from Toogood Pond to Milne Dam Conservation Park.

• Toogood Pond Park, 280 Main Street Unionville

The park's longest trail in Markham: about 10.5 km one way past marshland and fields, with boardwalks.

• Black Walnut Day Use Area, Elgin Mills Road East

7.4 km moderate loop through cedar savannah, farm fields and white pine, with free parking at 7277 14th Ave.

• 7277 14th Avenue

Easy 3.2 km loop past restored wetlands, meadows and grasslands, about 1 to 1.5 hours.

• 7277 14th Avenue

Running store that hosts a free weekly run club; no sign-up required.

• 3987 Highway 7 East, Unit 5
• 905-479-6253

Popular pond-side park in Unionville on the Rouge Valley Trail, with a forest bathing trail and interpretive signs.

• 280 Main Street Unionville